Our Introduction & Advanced Meditation Courses/Workshops are designed for you to appreciate for yourself the benefits of a regular meditation practice.
These are practical courses based around simple, effective techniques. Typical benefits include a greater sense of well-being, increased awareness and deep relaxation.
We have an active and diverse group of meditators here in Leeds.
We are regularly running introduction events.
We also have regular drop in meditation sessions for people who have attended one of our courses.
We offer continuing assistance to both beginners and more seasoned meditators.
To find out more simply use the contact page for the Leeds Area.
We looking forward to meeting with you and discussing your inner journey.