Can our deepest questions about life really be answered through meditation?

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A practical workshop exploring a deeper enquiry into life through the expanded states of awareness found in meditation.

This workshop will include:

• Relaxation and breathing techniques
• Asking bigger questions and how to find the answers
• How to bring the benefits of meditation in your daily life
• The opportunity to explore the true nature of meditation and the vast potential within us

Come along, unwind – learn to relax deeply, enjoy new techniques and a few hours in the company of like-minded people. A great way to rejuvenate and inspire yourself, whatever your current experience of meditation.

Suitability: All levels, including beginners