Our Introductory Meditation Courses and Workshops are designed for you to appreciate for yourself the benefits of a regular meditation practice.
These are practical sessions based around simple, effective techniques. Typical benefits include a greater sense of well-being, increased awareness and deep relaxation.
Introductory Meditation Courses & Workshops in Leeds (W.Yorkshire)
Our next event is to explore meditation and learn how to bring the benefits of meditation into your daily life:
- Experience deep stillness and relaxation
- Improve your quality of life
- Gain deep insights into yourself and the world
There will be space to address individual needs and questions, whilst exploring the different techniques and fine-tuning the meditation practice.
After completing the Introductory Meditation Course, participants are invited to attend a Personal Mantra Meditation course.
Next Start Date: Every 2 months
Suitability: for all levels including beginners
For further information on Leeds Meditation Events:
Please feel free to contact us via our simple-to-use contact form.
Local areas to 1meditation (Leeds): Aireborough, Beeston, Castleford, Garforth, Guiseley, Harewood, Headingley, Horsforth, Ilkley, Kirkstall, Morley, Otley, Pudsey, Rothwell, Tadcaster, Wharfedale & Wetherby. 