Welcome to Beginner Meditation Drop-In Classes run by 1meditation.com practitioners. 1meditation offers the opportunity to learn to relax in new ways, explore new levels of energy and awareness, and most importantly… enable you to resolve your innermost questions for yourself.
Join us on Thursday evenings, starting on the 9th of January 2025, from 7 – 8:30pm. Classes will initially run for six weeks (until the 13th of February 2025) at Friends Meeting House, Roundhay, Leeds.
Aimed at complete beginners and those with meditation experience who would like to:
- Advance your skill sets,
- Develop a regular meditation practice,
- Receive tailored guidance and support,
- Experience deep stillness, peace, and relaxation,
- Enhance your self-awareness, and gain insights.
There is an opportunity to obtain further guidance and support for any regular attendee who develops a daily meditation practice and is keen to progress.
Please wear loose and casual clothing and eat lightly before the session. Padded chairs, cushions, and blankets will be available to use. Feel free to bring any additional items to support your comfort.
Parking can be found on nearby side streets and parts of Street Lane.
Please come to the room at the back of the venue (along the outdoor path on the right-hand side of the building) and have your ticket ready when you arrive.
Ticket sales will end at 5pm on the Wednesday prior to the scheduled Thursday class (26 hours in advance).
