Our Introductory Meditation Courses and Workshops are designed for you to appreciate for yourself the benefits of a regular meditation practice.

These are practical sessions based around simple, effective techniques. Typical benefits include a greater sense of well-being, increased awareness and deep relaxation.

Introductory Meditation Courses & Workshops in Leeds (W.Yorkshire)

Our next event is to explore meditation and learn how to bring the benefits of meditation into your daily life:

Experience deep stillness and relaxation
Improve your quality of life
Gain deep insights into yourself and the world

There will be space to address individual needs and questions, whilst exploring the different techniques and fine-tuning the meditation practice.

After completing the Introductory Meditation Course, participants are invited to attend a Personal Mantra Meditation course.

Next Start Date: Every 2 months

Suitability: for all levels including beginners

For further information on Leeds Meditation Events:

Please feel free to contact us via our simple-to-use contact form.

Local areas to 1meditation (Leeds): Aireborough, Beeston, Castleford, Garforth, Guiseley, Harewood, Headingley, Horsforth, Ilkley, Kirkstall, Morley, Otley, Pudsey, Rothwell, Tadcaster, Wharfedale & Wetherby.

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