by Jonny O'Donnell | Apr 24, 2018 | Blog
How to Let Go in Meditation Begin Your Meditation Well Take a seat, being as comfortable as you can be, sitting upright with a straight spine. Begin by welcoming all that is there in your experience and all that is arising. Be like a host welcoming guests...
by Jonny O'Donnell | Jul 11, 2017 | Blog
The Power of Sound – The Resonance of Vowel sounds and syllables in different organs and areas of the body The Sounds AHH OHH OOO III EEE GEE HOE OMM These sounds correspond to different areas of the body. Through connecting to them by saying them aloud...
